Milan Senicic 3000m row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 128 |
January 31, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 22 | 141 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 19 | 146 |
| 2:24.3 | 1,800m | 2:00.2 | 201 | 992 | 19 | 148 |
| 2:20.1 | 2,400m | 1:56.7 | 220 | 1056 | 24 | 152 |
| 2:25.3 | 3,000m | 2:01.0 | 197 | 978 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.