Milan Senicic v8:00/1:00r...8 row
9,507m
Meters
36:00.0
Time
1:53.6
Pace
672
Calories
150
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 43:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 122 |
February 01, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,507m | 1:53.6 | 239 | 1121 | 24 | 150 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 20 | 137 | |
| r: 1:00 | 29m | ||||||
| 7:00.0 | 1,793m | 1:57.1 | 218 | 1049 | 22 | 142 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 147 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 152 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 28 | 158 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 162 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | 165 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 144 | |
| r135m |
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Workout Graph
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