Milan Senicic v15:00/r...3 row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,699m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
February 02, 2021 19:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 22 | 141 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 20 | 136 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 24 | 142 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.