Milan Senicic v12:00/1:00r...4 row
7,882m
Meters
30:00.0
Time
1:54.1
Pace
553
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 34:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 125 |
February 05, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,882m | 1:54.1 | 235 | 1109 | 25 | 157 | |
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 24 | 149 | |
| r: 1:00 | 12m | ||||||
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 25 | 163 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 | 157 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 161 | |
| r: 1:00 | 13m | ||||||
| r48m |
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Workout Graph
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