Milan Senicic v8:00/r...6 row
7,910m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,934m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 126 |
February 13, 2021 16:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,910m | 1:53.7 | 238 | 1117 | 22 | 146 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 22 | 139 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | 152 | |
| r: 3:00 | 12m | ||||||
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 22 | 147 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 156 | |
| r: 3:00 | 12m | ||||||
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 22 | 146 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | 156 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.