Milan Senicic v2500m/1:30r...5 row
7,500m
Meters
27:26.4
Time
1:49.7
Pace
550
Calories
157
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 33:26.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 126 |
February 14, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.4 | 7,500m | 1:49.7 | 265 | 1210 | 25 | 157 | |
| 9:20.3 | 2,500m | 1:52.0 | 249 | 1156 | 22 | 156 | |
| r: 1:30 | 15m | ||||||
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 27 | 158 | |
| r: 1:30 | 10m | ||||||
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 28 | 157 | |
| r: 1:30 | 14m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 162 | |
| r: 1:30 | 12m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 153 | |
| r51m |
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Workout Graph
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