Milan Senicic v8:00/1:00r...5 row
10,257m
Meters
40:00.0
Time
1:56.9
Pace
700
Calories
143
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,321m |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 126 |
February 15, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,257m | 1:56.9 | 219 | 1052 | 22 | 143 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 20 | 135 | |
| r: 1:00 | 12m | ||||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 21 | 140 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 22 | 144 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 23 | 153 | |
| r: 1:00 | 11m | ||||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 24 | 145 | |
| r64m |
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Workout Graph
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