Milan Senicic v5000m/2:00r...3 row
12,000m
Meters
46:55.6
Time
1:57.3
Pace
816
Calories
144
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 52:55.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 127 |
February 17, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:55.6 | 12,000m | 1:57.3 | 217 | 1046 | 24 | 144 | |
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 24 | 139 | |
| r: 2:00 | 20m | ||||||
| 15:21.6 | 4,000m | 1:55.2 | 229 | 1087 | 25 | 149 | |
| r: 2:00 | 18m | ||||||
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 25 | 145 | |
| r: 2:00 | 15m | ||||||
| r53m |
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Workout Graph
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