Milan Senicic v5:00/1:30r...5 row
11,766m
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,811m |
| Overall Time | 51:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 126 |
February 20, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,766m | 1:54.7 | 232 | 1097 | 24 | 146 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 134 | |
| r: 1:30 | 7m | ||||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 25 | 144 | |
| r: 1:30 | 21m | ||||||
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 25 | 147 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 26 | 154 | |
| r: 1:30 | 9m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 151 | |
| r45m |
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Workout Graph
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