Milan Senicic v10:00/0:30r...4 row
10,381m
Meters
40:00.0
Time
1:55.5
Pace
718
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,431m |
| Overall Time | 41:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 125 |
February 22, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,381m | 1:55.5 | 227 | 1079 | 22 | 154 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 21 | 145 | |
| r: 0:30 | 25m | ||||||
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 22 | 150 | |
| r: 0:30 | 10m | ||||||
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 23 | 161 | |
| r: 0:30 | 15m | ||||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 24 | 163 | |
| r50m |
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Workout Graph
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