Milan Senicic 6x1500m/1:00r row
9,000m
Meters
34:45.1
Time
1:55.8
Pace
619
Calories
142
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 39:45.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 127 |
February 23, 2021 09:31:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.1 | 9,000m | 1:55.8 | 225 | 1074 | 19 | 142 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 20 | 131 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 20 | 135 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 20 | 136 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 20 | 148 |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 20 | 152 |
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 20 | 154 |
| r99m |
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Workout Graph
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