Milan Senicic v2000m/2:00r...5 row
8,000m
Meters
29:50.5
Time
1:51.9
Pace
576
Calories
153
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,068m |
| Overall Time | 37:50.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 126 |
February 25, 2021 12:31:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.5 | 8,000m | 1:51.9 | 250 | 1159 | 21 | 153 | |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 20 | 145 | |
| r: 2:00 | 15m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 22 | 154 | |
| r: 2:00 | 12m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 24 | 159 | |
| r: 2:00 | 25m | ||||||
| 5:38.1 | 1,500m | 1:52.7 | 245 | 1141 | 22 | 157 | |
| r: 2:00 | 16m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 20 | 155 | |
| r68m |
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Workout Graph
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