Milan Senicic v5000m/1:00r...5 row
15,000m
Meters
57:00.8
Time
1:54.0
Pace
1057
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:01:00.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 125 |
February 26, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.8 | 15,000m | 1:54.0 | 236 | 1112 | 25 | 159 | |
| 18:22.4 | 5,000m | 1:50.2 | 261 | 1199 | 26 | 155 | |
| r: 1:00 | 15m | ||||||
| 15:14.1 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 160 | |
| r: 1:00 | 13m | ||||||
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 26 | 160 | |
| r: 1:00 | 12m | ||||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 162 | |
| r: 1:00 | 15m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 158 | |
| r55m |
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Workout Graph
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