Milan Senicic v4000m/1:00r...4 row
10,000m
Meters
38:06.7
Time
1:54.3
Pace
702
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 41:06.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 125 |
March 02, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.7 | 10,000m | 1:54.3 | 234 | 1105 | 24 | 153 | |
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 25 | 152 | |
| r: 1:00 | 19m | ||||||
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 25 | 151 | |
| r: 1:00 | 17m | ||||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 155 | |
| r57m |
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Workout Graph
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