Milan Senicic 4x2500m/1:00r row
10,000m
Meters
37:34.1
Time
1:52.7
Pace
714
Calories
154
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 41:34.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 126 |
March 04, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.1 | 10,000m | 1:52.7 | 244 | 1141 | 26 | 154 |
| 9:18.2 | 2,500m | 1:51.6 | 252 | 1165 | 26 | 149 |
| 9:04.8 | 2,500m | 1:48.9 | 271 | 1231 | 28 | 156 |
| 9:26.6 | 2,500m | 1:53.3 | 241 | 1127 | 27 | 156 |
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 26 | 157 |
| r54m |
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Workout Graph
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