Milan Senicic v4000m/1:00r...4 row
10,000m
Meters
38:41.2
Time
1:56.0
Pace
689
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 41:41.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 124 |
March 08, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.2 | 10,000m | 1:56.0 | 224 | 1070 | 25 | 143 | |
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 24 | 134 | |
| r: 1:00 | 13m | ||||||
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 27 | 144 | |
| r: 1:00 | 29m | ||||||
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 150 | |
| r: 1:00 | 16m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r58m |
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Workout Graph
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