Milan Senicic v5500m/1:00r...3 row
10,000m
Meters
38:30.7
Time
1:55.5
Pace
693
Calories
152
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 40:30.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 125 |
March 13, 2021 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.7 | 10,000m | 1:55.5 | 227 | 1081 | 24 | 152 | |
| 21:30.0 | 5,500m | 1:57.2 | 217 | 1046 | 23 | 153 | |
| r: 1:00 | 16m | ||||||
| 13:13.3 | 3,500m | 1:53.3 | 240 | 1127 | 27 | 153 | |
| r: 1:00 | 8m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 152 | |
| r24m |
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Workout Graph
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