Milan Senicic v4:00/1:34r...4 row
11,262m
Meters
46:00.0
Time
2:02.5
Pace
731
Calories
138
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 11,436m |
| Overall Time | 50:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 126 |
March 14, 2021 12:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,262m | 2:02.5 | 190 | 954 | 18 | 138 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | 122 | |
| r: 1:34 | 149m | ||||||
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 18 | 145 | |
| r: 2:00 | 3m | ||||||
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 18 | 137 | |
| r: 0:47 | 22m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 128 | |
| r174m |
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