Milan Senicic v4000m/1:00r...4 row
10,000m
Meters
37:44.2
Time
1:53.2
Pace
709
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 40:44.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 127 |
March 15, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.2 | 10,000m | 1:53.2 | 241 | 1130 | 27 | 151 | |
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 27 | 150 | |
| r: 1:00 | 11m | ||||||
| 11:18.6 | 3,000m | 1:53.1 | 242 | 1132 | 27 | 148 | |
| r: 1:00 | 17m | ||||||
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | 156 | |
| r: 1:00 | 21m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 152 | |
| r49m |
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Workout Graph
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