Milan Senicic v2500m/1:00r...4 row
10,000m
Meters
38:40.3
Time
1:56.0
Pace
689
Calories
140
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 41:40.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 129 |
March 16, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:40.3 | 10,000m | 1:56.0 | 224 | 1071 | 25 | 140 | |
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 23 | 143 | |
| r: 1:00 | 19m | ||||||
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 27 | 144 | |
| r: 1:00 | 23m | ||||||
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 27 | 142 | |
| r: 1:00 | 12m | ||||||
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 26 | 132 | |
| r54m |
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Workout Graph
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