Milan Senicic v1500m/1:00r...7 row
10,000m
Meters
37:32.3
Time
1:52.6
Pace
712
Calories
148
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 43:32.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 130 |
March 18, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:32.3 | 10,000m | 1:52.6 | 245 | 1143 | 23 | 148 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 20 | 136 | |
| r: 1:00 | 124m | ||||||
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 21 | 146 | |
| r: 1:00 | 21m | ||||||
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 22 | 150 | |
| r: 1:00 | 40m | ||||||
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 23 | 149 | |
| r: 1:00 | 14m | ||||||
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 24 | 149 | |
| r: 1:00 | 21m | ||||||
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 154 | |
| r236m |
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