Milan Senicic v4000m/1:00r...4 row
10,000m
Meters
38:03.9
Time
1:54.1
Pace
702
Calories
141
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 41:03.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 126 |
March 19, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.9 | 10,000m | 1:54.1 | 235 | 1108 | 27 | 141 | |
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 27 | 144 | |
| r: 1:00 | 28m | ||||||
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 28 | 145 | |
| r: 1:00 | 15m | ||||||
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 28 | 132 | |
| r: 1:00 | 12m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 145 | |
| r55m |
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Workout Graph
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