Milan Senicic v2000m/1:00r...5 row
10,000m
Meters
39:21.1
Time
1:58.0
Pace
676
Calories
138
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,305m |
| Overall Time | 43:21.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 126 |
March 22, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:21.1 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 138 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 26 | 130 | |
| r: 1:00 | 106m | ||||||
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 136 | |
| r: 1:00 | 100m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 145 | |
| r: 1:00 | 25m | ||||||
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 140 | |
| r: 1:00 | 74m | ||||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 24 | 143 | |
| r305m |
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Workout Graph
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