Milan Senicic v4000m/1:00r...4 row
10,000m
Meters
37:37.7
Time
1:52.8
Pace
712
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 40:37.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 1020 |
| Drag Factor | 124 |
March 23, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:37.7 | 10,000m | 1:52.8 | 243 | 1137 | 27 | 150 | |
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 27 | 149 | |
| r: 1:00 | 24m | ||||||
| 11:03.8 | 3,000m | 1:50.6 | 258 | 1189 | 28 | 152 | |
| r: 1:00 | 18m | ||||||
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 27 | 152 | |
| r: 1:00 | 30m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 147 | |
| r72m |
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Workout Graph
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