Milan Senicic 3000m row
3,000m
Meters
11:11.5
Time
1:51.9
Pace
215
Calories
141
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 126 |
April 03, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 26 | 141 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 26 | 129 |
| 2:14.7 | 1,200m | 1:52.2 | 247 | 1151 | 26 | 138 |
| 2:13.4 | 1,800m | 1:51.1 | 255 | 1176 | 27 | 143 |
| 2:14.6 | 2,400m | 1:52.1 | 248 | 1153 | 28 | 146 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 28 | 151 |
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Workout Graph
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