Milan Senicic 5x1100m/0:30r row
5,500m
Meters
23:36.0
Time
2:08.7
Pace
344
Calories
124
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,547m |
| Overall Time | 26:06.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 124 |
April 24, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 5,500m | 2:08.7 | 164 | 864 | 26 | 124 |
| 4:22.5 | 1,100m | 1:59.3 | 206 | 1009 | 28 | 119 |
| 4:22.9 | 1,100m | 1:59.5 | 205 | 1005 | 28 | 0 |
| 4:36.0 | 1,100m | 2:05.4 | 177 | 910 | 27 | 0 |
| 4:35.8 | 1,100m | 2:05.3 | 178 | 911 | 27 | 0 |
| 5:38.7 | 1,100m | 2:33.9 | 96 | 630 | 22 | 130 |
| r47m |
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Workout Graph
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