Milan Senicic v10:00/1:30r...4 row
10,256
Meters
40:00.0
Time
1:57.0
Pace
699
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,786 |
| Overall Time | 44:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 126 |
April 27, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,256 | 1:57.0 | 219 | 1052 | 23 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 21 | |
| r: 1:30 | 207 | |||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 21 | |
| r: 1:30 | 207 | |||||
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:30 | 116 | |||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 26 | |
| r530 |
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