Milan Senicic v500m/1:00r...6 row
4,750m
Meters
18:04.2
Time
1:54.1
Pace
331
Calories
145
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 27:04.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 131 |
August 09, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.2 | 4,750m | 1:54.1 | 235 | 1110 | 25 | 145 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 20 | 120 | |
| r: 1:00 | 11m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 140 | |
| r: 2:00 | 156m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 26 | 149 | |
| r: 3:00 | 338m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 157 | |
| r: 1:00 | 28m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 154 | |
| r551m |
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Workout Graph
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