Milan Senicic 4x1500m/2:00r row
6,000m
Meters
23:32.9
Time
1:57.7
Pace
405
Calories
144
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 31:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 128 |
August 15, 2021 12:24:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 6,000m | 1:57.7 | 214 | 1037 | 23 | 144 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 22 | 134 |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 23 | 143 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 24 | 152 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | 149 |
| r114m |
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Workout Graph
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