Milan Senicic 4x10:00/0:30r row
9,876m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
137
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,940m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 117 |
August 31, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,876m | 2:01.5 | 195 | 971 | 21 | 137 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 20 | 128 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 21 | 148 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 22 | 121 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 151 |
| r64m |
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Workout Graph
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