Christian Artmann 5000m row
5,000m
Meters
22:23.1
Time
2:14.3
Pace
296
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 2500 |
| Drag Factor | 167 |
November 29, 2016 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,000m | 2:14.3 | 144 | 797 | 18 | 130 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 19 | 123 |
| 1:40.0 | 19 | 123 | ||||
| 22:23.1 | 6,000m | 2:47.8 | 74 | 554 | 18 | 136 |
| 5:00.0 | 18 | 136 | ||||
| 4:33.8 | 1,000m | 59:13.6.7 | -3683 | -12376 | 18 | 132 |
| 8:20.0 | 18 | 132 | ||||
| 4:30.7 | 7,000m | 2:15.3 | 141 | 785 | 18 | 135 |
| 11:40.0 | 18 | 135 | ||||
| 4:25.0 | 9,000m | 2:12.5 | 150 | 817 | 18 | 142 |
| 15:00.0 | 18 | 142 | ||||
| 4:17.3 | 11,000m | 2:08.6 | 164 | 865 | 19 | 148 |
| 18:20.0 | 19 | 148 |
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Workout Graph
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412 1.48 44 167 13.69