Christian Artmann 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 166 |
December 04, 2016 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 720 | 283 | 20 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 21 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 20 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 20 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 20 |