Christian Artmann 10000m row
10,000
Meters
45:12.9
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 152 |
January 23, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.9 | 10,000 | 2:15.6 | 140 | 780 | 588 | 20 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 112 | 20 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 759 | 116 | 21 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 814 | 120 | 21 |
| 8:49.4 | 8,000 | 2:12.3 | 151 | 816 | 120 | 21 |
| 8:48.9 | 10,000 | 2:12.2 | 151 | 816 | 120 | 21 |