Christian Artmann 23:28 row
4,900m
Meters
23:28.1
Time
2:23.6
Pace
295
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Drag Factor | 149 |
March 27, 2017 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 4,900m | 2:23.6 | 118 | 706 | 18 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 |
| 23:28.1 | 808m | 3:23.0 | 42 | 443 | 19 |