Christian Artmann 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
May 07, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 698 | 280 | 20 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 20 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 20 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 20 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 20 |