Christian Artmann 5000m row
5,000m
Meters
23:12.7
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Drag Factor | 144 |
May 29, 2017 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 5,000m | 2:19.2 | 130 | 745 | 17 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 18 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 17 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 17 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 17 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 18 |