Christian Artmann 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Drag Factor | 161 |
December 17, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 18 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 18 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 18 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 18 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 18 |