Christian Artmann 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
February 11, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 19 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 17 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
| 8:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 17 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
| 11:00.0 | 220m | 2:16.3 | 138 | 775 | 16 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 14:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 16 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 20 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 19 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 19:00.0 | 219m | 2:16.9 | 136 | 768 | 16 |
| 20:00.0 | 231m | 2:09.8 | 160 | 849 | 18 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 22:00.0 | 223m | 2:14.5 | 144 | 794 | 17 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 17 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 17 |
| 25:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 |
| 26:00.0 | 225m | 2:13.3 | 148 | 808 | 17 |
| 27:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 28:00.0 | 228m | 2:11.5 | 154 | 828 | 17 |
| 29:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 |
| 30:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 |
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Workout Graph
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