Christian Artmann 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 20 |
March 06, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 20 |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
2:00.0 | 230m | 2:10.4 | 158 | 842 | 18 |
3:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
4:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
5:00.0 | 246m | 2:01.9 | 193 | 964 | 20 |
6:00.0 | 245m | 2:02.4 | 191 | 956 | 19 |
7:00.0 | 243m | 2:03.4 | 186 | 940 | 19 |
8:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
9:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
10:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
11:00.0 | 238m | 2:06.0 | 175 | 901 | 18 |
12:00.0 | 245m | 2:02.4 | 191 | 956 | 21 |
13:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
14:00.0 | 243m | 2:03.4 | 186 | 940 | 20 |
15:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
16:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
17:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
18:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
19:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
20:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
21:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
22:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
23:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
24:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
25:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
26:00.0 | 242m | 2:03.9 | 184 | 932 | 21 |
27:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
28:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
29:00.0 | 244m | 2:02.9 | 188 | 948 | 21 |
30:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
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Workout Graph
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