Christian Artmann 32:42 row
7,893
Meters
32:42.1
Time
2:04.2
Pace
498
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
March 15, 2018 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.1 | 7,893 | 2:04.2 | 182 | 913 | 498 | 22 |
| 3:28.6 | 800 | 2:10.3 | 158 | 828 | 48 | 23 |
| 6:52.7 | 800 | 2:07.5 | 169 | 864 | 49 | 22 |
| 10:08.9 | 800 | 2:02.6 | 190 | 935 | 51 | 22 |
| 13:25.1 | 800 | 2:02.6 | 190 | 917 | 50 | 22 |
| 16:40.9 | 800 | 2:02.3 | 191 | 937 | 51 | 22 |
| 19:55.6 | 800 | 2:01.6 | 194 | 961 | 52 | 23 |
| 23:11.0 | 800 | 2:02.1 | 192 | 958 | 52 | 23 |
| 26:26.6 | 800 | 2:02.2 | 192 | 957 | 52 | 23 |
| 29:43.5 | 800 | 2:03.0 | 188 | 914 | 50 | 22 |
| 32:38.7 | 693 | 2:06.4 | 173 | 883 | 43 | 22 |
incomplete 10k, 1st time damper 7, sr 22/23 eat too much lasagne before ....