Christian Artmann 10000m row
10,000m
Meters
43:45.7
Time
2:11.2
Pace
607
Calories
116
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 19 |
March 22, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:45.7 | 10,000m | 2:11.2 | 155 | 832 | 19 | 116 |
1:48.3 | 400m | 2:15.3 | 141 | 785 | 20 | 116 |
1:49.0 | 800m | 2:16.2 | 138 | 776 | 20 | 95 |
1:47.0 | 1,200m | 2:13.7 | 146 | 803 | 19 | 101 |
1:46.4 | 1,600m | 2:13.0 | 149 | 812 | 20 | 92 |
1:46.1 | 2,000m | 2:12.6 | 150 | 816 | 20 | 89 |
1:45.9 | 2,400m | 2:12.3 | 151 | 819 | 19 | 91 |
1:45.7 | 2,800m | 2:12.1 | 152 | 822 | 20 | 91 |
1:45.6 | 3,200m | 2:12.0 | 152 | 823 | 20 | 92 |
1:44.8 | 3,600m | 2:11.0 | 156 | 835 | 19 | 97 |
1:46.0 | 4,000m | 2:12.5 | 150 | 817 | 19 | 94 |
1:45.4 | 4,400m | 2:11.7 | 153 | 826 | 19 | 97 |
1:45.9 | 4,800m | 2:12.3 | 151 | 819 | 18 | 77 |
1:45.8 | 5,200m | 2:12.2 | 151 | 820 | 18 | 74 |
1:46.3 | 5,600m | 2:12.8 | 149 | 813 | 18 | 133 |
1:46.2 | 6,000m | 2:12.7 | 150 | 814 | 18 | 136 |
1:44.8 | 6,400m | 2:11.0 | 156 | 835 | 18 | 140 |
1:46.0 | 6,800m | 2:12.5 | 150 | 817 | 19 | 138 |
1:46.2 | 7,200m | 2:12.7 | 150 | 814 | 19 | 142 |
1:46.4 | 7,600m | 2:13.0 | 149 | 812 | 20 | 151 |
1:46.1 | 8,000m | 2:12.6 | 150 | 816 | 19 | 150 |
1:43.9 | 8,400m | 2:09.8 | 160 | 849 | 20 | 147 |
1:43.8 | 8,800m | 2:09.7 | 160 | 851 | 20 | 141 |
1:43.3 | 9,200m | 2:09.1 | 163 | 859 | 20 | 141 |
1:40.1 | 9,600m | 2:05.1 | 179 | 914 | 20 | 149 |
1:31.8 | 10,000m | 1:54.7 | 232 | 1097 | 24 | 160 |
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Workout Graph
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HR bullshit