Christian Artmann 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Drag Factor | 167 |
March 23, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 872 | 436 | 18 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 18 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 17 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 19 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 |