Christian Artmann 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Drag Factor | 167 |
March 23, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 18 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 17 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |