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Christian Artmann 10000m row

10,000m

Meters

43:01.5

Time

2:09.0

Pace

617

Calories

Average Watts163
Calories Per Hour860
Stroke Rate22

March 30, 2018 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:01.5 10,000m 2:09.0 163 860 22
1:47.4 400m 2:14.2 145 797 25
1:49.1 800m 2:16.3 138 774 24
1:45.7 1,200m 2:12.1 152 822 25
1:39.6 1,600m 2:04.5 181 924 27
1:35.1 2,000m 1:58.8 208 1017 30
1:43.4 2,400m 2:09.2 162 857 21
1:44.1 2,800m 2:10.1 159 846 21
1:44.1 3,200m 2:10.1 159 846 22
1:43.2 3,600m 2:09.0 163 861 22
1:43.8 4,000m 2:09.7 160 851 22
1:40.8 4,400m 2:06.0 175 902 23
1:43.3 4,800m 2:09.1 163 859 22
1:43.6 5,200m 2:09.5 161 854 21
1:45.9 5,600m 2:12.3 151 819 19
1:45.9 6,000m 2:12.3 151 819 19
1:44.6 6,400m 2:10.7 157 838 21
1:45.9 6,800m 2:12.3 151 819 19
1:45.1 7,200m 2:11.3 154 831 20
1:44.9 7,600m 2:11.1 155 834 19
1:43.5 8,000m 2:09.3 162 856 20
1:43.8 8,400m 2:09.7 160 851 20
1:40.6 8,800m 2:05.7 176 905 20
1:41.0 9,200m 2:06.2 174 898 20
1:43.2 9,600m 2:09.0 163 861 20
1:35.3 10,000m 1:59.1 207 1012 23

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Workout Graph

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