Christian Artmann 20:14 row
5,020
Meters
20:14.6
Time
2:00.9
Pace
322
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
April 06, 2018 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,020 | 2:00.9 | 198 | 954 | 322 | 20 |
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 30 | 22 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 21 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 21 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 21 |
| 12:00.0 | 503 | 1:59.2 | 206 | 960 | 32 | 21 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 |
| 16:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 |
| 18:00.0 | 502 | 1:59.5 | 205 | 960 | 32 | 21 |
| 20:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 |
| 20:14.6 | 42 | 2:53.8 | 67 | 493 | 2 | 10 |
tt 30m but broke up