Christian Artmann 20:14 row
5,020m
Meters
20:14.6
Time
2:00.9
Pace
322
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
April 06, 2018 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 5,020m | 2:00.9 | 198 | 980 | 20 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 21 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 21 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 21 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 20:14.6 | 42m | 2:53.8 | 67 | 529 | 10 |
tt 30m but broke up