Christian Artmann 30:00 row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
April 18, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 20 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 19 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 19 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 19 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 18 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 11:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 19 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 14:00.0 | 247m | 2:01.4 | 195 | 972 | 19 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 19 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 20 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 19:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 20:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 21 |
| 22:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 23:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 24:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 26:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 27:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 28:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 29:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
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Workout Graph
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