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Christian Artmann 30:00 row

7,339m

Meters

30:00.0

Time

2:02.6

Pace

477

Calories

Average Watts190
Calories Per Hour953
Stroke Rate20

May 15, 2018 21:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

wu 1.5k, 2m pace over 23m, could try now 5k < 20m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,339m 2:02.6 190 953 20
1:00.0 221m 2:15.7 140 781 21
2:00.0 227m 2:12.1 152 821 19
3:00.0 225m 2:13.3 148 808 19
4:00.0 227m 2:12.1 152 821 19
5:00.0 231m 2:09.8 160 849 18
6:00.0 230m 2:10.4 158 842 18
7:00.0 239m 2:05.5 177 909 19
8:00.0 248m 2:00.9 198 980 20
9:00.0 250m 2:00.0 203 997 20
10:00.0 249m 2:00.4 200 988 19
11:00.0 250m 2:00.0 203 997 20
12:00.0 250m 2:00.0 203 997 19
13:00.0 249m 2:00.4 200 988 20
14:00.0 250m 2:00.0 203 997 20
15:00.0 248m 2:00.9 198 980 19
16:00.0 249m 2:00.4 200 988 20
17:00.0 248m 2:00.9 198 980 19
18:00.0 250m 2:00.0 203 997 20
19:00.0 248m 2:00.9 198 980 19
20:00.0 249m 2:00.4 200 988 20
21:00.0 248m 2:00.9 198 980 19
22:00.0 248m 2:00.9 198 980 20
23:00.0 249m 2:00.4 200 988 20
24:00.0 248m 2:00.9 198 980 19
25:00.0 249m 2:00.4 200 988 20
26:00.0 248m 2:00.9 198 980 20
27:00.0 248m 2:00.9 198 980 20
28:00.0 252m 1:59.0 207 1013 22
29:00.0 254m 1:58.1 212 1031 22
30:00.0 257m 1:56.7 220 1057 22

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Workout Graph

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