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Christian Artmann 30:00 row

7,534

Meters

30:00.0

Time

1:59.4

Pace

503

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate22

May 18, 2018 18:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

finally!, 9.3 w/s @21/22 s/m seem now possible for 10kl
catb loading with spätzle helped

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,534 1:59.4 205 1006 22
1:00.0 241 2:04.4 181 924 22
2:00.0 248 2:00.9 198 980 22
3:00.0 247 2:01.4 195 972 21
4:00.0 248 2:00.9 198 980 21
5:00.0 250 2:00.0 203 997 22
6:00.0 252 1:59.0 207 1013 21
7:00.0 252 1:59.0 207 1013 21
8:00.0 252 1:59.0 207 1013 22
9:00.0 252 1:59.0 207 1013 21
10:00.0 251 1:59.5 205 1005 21
11:00.0 253 1:58.5 210 1022 21
12:00.0 252 1:59.0 207 1013 21
13:00.0 252 1:59.0 207 1013 21
14:00.0 251 1:59.5 205 1005 21
15:00.0 251 1:59.5 205 1005 21
16:00.0 252 1:59.0 207 1013 22
17:00.0 252 1:59.0 207 1013 21
18:00.0 252 1:59.0 207 1013 22
19:00.0 251 1:59.5 205 1005 22
20:00.0 251 1:59.5 205 1005 21
21:00.0 252 1:59.0 207 1013 22
22:00.0 251 1:59.5 205 1005 22
23:00.0 250 2:00.0 203 997 21
24:00.0 252 1:59.0 207 1013 22
25:00.0 251 1:59.5 205 1005 22
26:00.0 251 1:59.5 205 1005 22
27:00.0 252 1:59.0 207 1013 21
28:00.0 252 1:59.0 207 1013 22
29:00.0 253 1:58.5 210 1022 22
30:00.0 261 1:54.9 230 1093 23

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Workout Graph

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