5000m row on May 20, 2018

Christian Artmann 5000m row

5,000

Meters

19:16.0

Time

1:55.6

Pace

346

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

done goal < 20min, but last 700m were tough, no increase possible in end.. max drag 190

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:16.0	5,000	1:55.6	227	1079	22
0:56.9	250	1:53.8	237	1117	23
0:58.8	500	1:57.6	215	1040	21
0:58.8	750	1:57.6	215	1040	21
0:58.8	1,000	1:57.6	215	1040	20
0:58.4	1,250	1:56.8	220	1055	21
0:58.1	1,500	1:56.2	223	1067	21
0:57.9	1,750	1:55.8	225	1075	21
0:58.1	2,000	1:56.2	223	1067	21
0:57.5	2,250	1:55.0	230	1092	21
0:57.8	2,500	1:55.6	227	1079	22
0:57.3	2,750	1:54.6	233	1100	22
0:57.7	3,000	1:55.4	228	1083	22
0:57.8	3,250	1:55.6	227	1079	22
0:57.6	3,500	1:55.2	229	1087	22
0:57.5	3,750	1:55.0	230	1092	23
0:57.6	4,000	1:55.2	229	1087	22
0:57.8	4,250	1:55.6	227	1079	22
0:57.4	4,500	1:54.8	231	1096	23
0:57.6	4,750	1:55.2	229	1087	22
0:57.6	5,000	1:55.2	229	1087	23

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