Christian Artmann 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 187 |
June 01, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 838 | 419 | 19 | 149 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 | 141 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 | 145 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 19 | 148 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 18 | 152 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 19 | 159 |
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one week off, feel overtrained, 10k row,, 5k run, 50k bike next day wo good sleep too much, not 20 any more, less is more