Christian Artmann 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 186 |
June 03, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 18 | 149 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 20 | 138 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 144 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 150 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 | 155 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 160 |
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Workout Graph
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sub AT wo, feeling better now